"Juliette accompanies each student, offering several levels of posture depending on each person's ability or mood. Juliette is really excellent, both in terms of the quality of her teaching and her gentleness. I used to have back pain linked to bad posture at work, and that pain has disappeared... When I leave her classes, I feel like I'm floating! I recommend her, as much for her teaching as for her personality" H.D., Nice
If you want to live longer, reduce stress, have a supple, strong, graceful body and increase your capacity for happiness, then yoga is for you! A powerful tool on the path to well-being and inner liberation, it can be practised by everyone, regardless of age/flexibility/religion/health. The benefits of regular practice are countless:
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Stronger, more flexible muscles and joints
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Clear improvement in posture (reduction in kyphosis, lordosis, scoliosis)
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Regulation of digestion and weight
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Helps circadian rhythms to function properly (sleep, body temperature, hormone production, cellular metabolism)
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Stimulates and strengthens organs (lungs, heart, etc.) and glands (thyroid, adrenal glands, pituitary gland, etc.)
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Significant increase in vital energy, tone and ability to concentrate
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Development of an anchoring within oneself and stabilisation of emotions
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Increased self-awareness and choice of direction in life
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Helping to resolve a multitude of physical and psychological problems
There are a myriad of styles and schools of yoga. However, for me, a complete and balanced course should contain physical exercises (asanas), breathing exercises (pranayama) and relaxation (savasana). I teach with clarity and gentleness, paying particular attention to alignment, breathing and letting go in the postures. I also teach mantra chanting, which I find very effective for refocusing and developing intuition. I aspire for my students to leave my class feeling grounded, expanded, balanced and delightfully soothed and relaxed. My specialities are:
Hatha Yoga - classical, precise, dynamic
Breathing, sun salutations, standing and floor postures, relaxation, chanting. A very complete classical class that works on strength, flexibility, grounding and concentration. It enables you to refine your senses, physical alignment and the energy flow of the different postures. An excellent class for taking charge of your health and developing your physical, energetic and intuitive capacities.
Yin yoga - deep, nourishing, meditative
This is a fabulous and necessary practice for calming our over-stimulated nervous systems. By doing a series of postures on the floor that we hold for up to 5 minutes, we cultivate our capacity to welcome, observe and pay attention. Holding the postures for long periods of time allows us to move through the muscle mass and work in depth on the joints, tendons, ligaments and above all the fascias (connective tissue surrounding the muscles and organs). Refocusing, calming and deep therapeutic bodywork.
Yoga Nidra - return to the self, evolution, deep relaxation
Another jewel left to us by the yogis: 1 hour of deep relaxation lying down. Guided by my voice, you embark on a journey through the awareness of the different layers of your being - body, breath, sensation, imagination - and towards your deepest self, your guide, your source who knows your dearest dreams and will help you realise them. A soothing, rejuvenating session that brings you the clarity and energy you need to give your life the meaning it deserves. Free courses on my Youtube channel.
"Juliette is a 'walk the talk' kind of person, so she knows how to adapt at every moment to give her students the best of herself in every situation. Each lesson is very well thought out, and her strong, luminous presence makes everyone want to go that little bit further in their practice. I've noticed that after a session with her, the emotions are released, as if hatha or yin yoga were leading us towards greater purity and a deeper connection with the sometimes forgotten beauty of the body", S.L., Nice Côte d'Azur
"Juliette is a brilliant yoga teacher because of her gentleness, her precise guidance and her kind correction of postures.Her class is a suspended moment that invites the body and mind to disconnect, carried along by her crystalline, vibrant voice." L.F., Antibes
